Immune Support and Stress Management Tip #12

Supplement wisely to optimise immune system health.

Good morning on this new day!

First of all, I have to reiterate the utmost importance for all of us to manage the intense distress of our fear every moment of every day whenever we sense/feel worried, anger, anxiety. Sit with the emotion, allow it and let it simply lift and pass by like clouds in the sky. Release stress chemicals through your body: get up and shake vigorously, or dance to your own favourite music.

Even momentary relief is effective. This is key to support our immune system to do what it is supposed to do: keep us healthy. After all, our natural state is to be healthy!

Today there was a really positive message forwarded to me by a friend, of a presentation to the Government of Namibia. The very sensible suggestion to support the body through effective, affordable supplementation, during this challenging time, is one that we at Ariani Health Solutions, fully endorse. Presentation link here.

To summarise: stretch every morning, breathe deeply, get regular sun exposure early am and late pm, touch the earth, do daily exercise, eat well, drink water (1 glass of 250m for every 10kg bodyweight), relax and unwind, and supplement wisely. And know that the light is always shining.

For more tips, see here.