Step-by-Step Healthy Detox

We all experience the need to cleanse and detoxify our bodies and minds, to rid ourselves from toxic thoughts, as well as toxins and accumulated waste products inside our cells, organs and systems. This instinctive urge is as old as humankind. Almost anyone can follow a simple 1-3 day detox to cleanse and balance body and mind while giving the liver, immune and digestive systems a well-deserved break. Longer detox programs should be undertaken under supervision of a medical doctor who understands natural medicine and the detox process.

Read Dr Arien's article on how you can do this in a healthy way here.