Online Holistic Health Live Sessions

For all our Fierce Female Followers join us for our online Holistic Health Live Sessions scheduled for the rest of the year, to learn more about your health and wellness.

Each session is 60-90 minutes and there’s lots of time for Q&A and live health coaching from us. If you can’t make it live, no worries we’ll send you the recording(s).

You can pick one, two or all of them. The Holistic Health Sessions include practical and fun tools and techniques to empower you with the skills to take control of your own life.

Topics include:

1. Limiting Health Beliefs - helping you figure out yours by coming aware of it and how to then change them to empowering beliefs. 27/10/21 at 16:30 (CAT)

2. Letting Go - come learn how to let go of your limiting beliefs and your left brain or ego mind. 03/11/2021 at 16:30 (CAT)

3. Neuroplasticity - learning how to form new neural networks for lasting life and health changes. 17/11/2021 at 16:30 (CAT)

4. Exercise & Eating - mindful movement and conscious eating to ensure healthy living is fun, exciting and delicious! 01/12/2021 at 16:30 (CAT)

5. Stress Solutions - come learn to manage your stresses and strains, effectively. 08/12/2021 at 16:30 (CAT)

6. Sleep, Rest & Relaxation - to get your sleep routine and to smash those relaxation misconceptions. 15/12/2021 at 16:30 (CAT)

Read more about the online sessions here.

For more information, contact Ariani Health Solutions.