Update on new building for PROactive Fitness Hermanus.
Mathew Browne grew up in KwaZulu-Natal and then went on to spend six years abroad where he worked as a personal trainer at Holmes Place, the most elite brand name in fitness training in the United Kingdom.
In 2002 Mathew returned to South Africa and settled in Hermanus. After managing a gym in Eastcliff for a few years, he realised his dream and established PROactive Fitness in 2009.
More about Mathew’s Training Credentials:
PROactive Fitness Hermanus has a team of highly experienced personal trainers and biokineticists who will help you achieve your fitness and wellness goals.
Nine qualified personal trainers are available to work with you on a one-on-one basis, or in small groups of three members per training session.
The personal trainers work closely with the biokinetics team to provide the best results.
Three biokinetics exercise specialists are on hand to assess high-risk members and prescribe healthy exercise habits that will improve health and physical weaknesses.
The biokinetics service is endorsed by Discovery Vitality and clients can be referred directly by a doctor.
There is a wide selection of classes for members of all levels of fitness, from beginners through to intermediate and advanced. PROactive Fitness in Hermanus offer classes include:
For more information on classes and availability, please enquire directly at PROactive Fitness or take a look at the Exercise Time table here.
PROactive Fitness in Hermanus has modern weight training and cardio sections.
The gym has a full weight training section with dumbbells, barbells, free-weights and benches.
The gym is fitted with cardio equipment that includes assault runners, treadmills, rowers, freeform ski trainers, cycles and air-bikes.
PROactive Fitness in Hermanus is proud to be the only RealRyderTM® studio in South Africa. The cycle studio allows you to replicate outdoor biking, indoors, in a safe and friendly environment
Hop on one of the 25-bikes available and cycle your way to a full body workout that is perfect for your core stability, balance and proprioceptive neuromuscular facilitation (that’s strength and flexibility). Five of the RealRyderTM® can be connected to a screen to track the workout and can also be used in a fun interactive way to simulate an actual race.
Due to popular demand reserving a seat for a RealRyderTM® class is essential. For more information on when these classes take place and to make sure you have a spot, please enquire directly at PROactive Fitness.
From 6:00 in the morning things start vibing-up at PROactive Fitness in Hermanus. The various classes for beginners, intermediate and advanced members include:
The salon is situated inside PROactive Fitness Hermanus and is open to gym members and to the public. A qualified and highly experienced Isa Carstens therapist invites you to treat yourself to rejuvenating and pampering beauty, wellness and massage therapies in a tranquil environment where only the finest products are used. Services include but are not limited to:
Enjoy that bronzed summer look all-year-round with PROactive Fitness and TanCan. TanCan is a stand-up, high power, sunbed that has 48-UV light bulbs that allow you to achieve a lasting tan with controlled doses of UVB rays.
Sessions are 10-minutes long and booking is essential. For more information about TanCan and to book your session contact PROactive Fitness directly.
The modern changing rooms, showers and infra-red sauna at PROactive Fitness Hermanus are kept impeccably clean on a continual basis throughout the day.
To find out more about these and other amenities, contact PROactive Fitness Hermanus directly.
The PROactive Fitness Hermanus team prides itself on the healthy exercise environment it offers clients.
In line with this, every-nook-and-cranny of the gym, the training equipment, changing rooms, showers and sauna are sanitized using cleaning products that are approved by the World Health Organization (WHO).
Anti-Odour™ Product Range
Eliminate germs, sweat, foul odours and lingering stains for good! The Anti-Odour™ hygiene product range is stocked at the gym and is perfect for people with active lifestyles. The range includes an eco-wash, shoe refresher and hand sanitizer.
Read more about Anti-Odour™ hygiene products here.
Take time to refuel and replenish at the PROactive Fitness Hermanus bar where you can indulge in:
PROactive Fitness Hermanus wants your time at the gym to be an adventure, not a jail sentence! Life is already full of obligations without having to be tied down to a lengthy gym contract. With this philosophy in mind, Mathew offers various gym memberships that can be paid on a month-to-month basis giving you the freedom to train, and pursue your fitness goals, at your own pace.
PROactive Fitness is a licenced Discovery Vitality affiliate, meaning that all Discovery Members can punch in their codes after their workout.
Fitness tests are available and points earned can be used for Discovery discounts.
“Friendly professional staff. Great environment for exercise.” Terence Demmer
“Mathew is the owner of PROactive Fitness, it is as a result of his inspiration that I gym here. The general vibe is welcoming, and the staff are so friendly and helpful. I have no issues recommending PROactive Fitness to anyone.” Shaun Murdoc
“We joined this gym for a month whilst on holiday in Hermanus! Great equipment with friendly and very helpful staff. Matthew has a great set-up here for anyone who wants to improve their fitness.” Tristan Hills
“The best gym in Hermanus. Just the most comfortable setting to enjoy one's workout. Staff are always friendly and the opening hours are perfect.” Ingrid Olivier
“I love exercising. My membership here has a lot to do with the owner, everyone followed Mathew here when he opened PROactive Fitness, he is a great example to all of us. All of his staff live a fit life and offer great service, the gym is also fully equipped with everything one needs. Mathew is always here and runs his gym well. The PROactive Fitness centre reflects the ‘all-rounder’ lifestyle that it promotes.” Anel Henn
Update on new building for PROactive Fitness Hermanus.
What an “Astro-nomic” huge moment and a truly giant step forward in our business development! ...
Yesterday we installed the first 7 functional training rigs in Schalk’s 300 s/m Arena and I went to Cape...
It seems like everything is on track though and we'll keep you posted on the progress in the next couple o...
Last week the motion detector controlled glazed and aluminium front sliding door was finally installed... ...
As per the new/altered curfew hours (9pm until 5am) which came into action @ midnight last night we are fortun...