25 May 2024: Spinathon for Night Shelter in H...
Come join us for a Spinathon event, where every pedal helps a good cause!
Blue Bulls team physio (Stephan) and injured player (Jannes) take valuable time out from their busy rehab training schedule to meet and chat with Ilana Stewart (personal trainer) and Karlie Hadingham inside her studio: Revive Active Recovery Centre at PROactive Fitness Hermanus.
Great interest was shown by both men in Karlie’s 'Solid O2 Mild Hyperbaric Oxygen Therapy'. It was great for us all to witness the true humility shown by these world-class athletes and their high-performance coaching team. Genuine role models and leaders!
The Blue Bulls back line players showing us some proper RealRyder gees “riding shotgun” in our PROactive Fitness RR Studio!
PROactive Fitness, proud strength and conditioning training hosts for the Vodacom Blue Bulls team during their training camp in Hermanus.
Thanks to our fitness team, staff, and tenants for helping to co-ordinate safe player access to our facilities and a big thanks to Jake White, his coaching team, and the hugely positive attitude of their star players towards our team. Despite the fact that most of us are WP supporters, the Bulls will always be more than welcome to train at PROactive Fitness and we wish them all great strength and blessings for the rest of their team camp in Hermanus and their big rugby season that lays ahead.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreCome join us for a Spinathon event, where every pedal helps a good cause!
Get ready for an adrenaline-fueled showdown as more than 20 local strength athletes clash in 4 different categories:
Johan Kruger, renowned strength and conditioning coach, recently mentored and guided four talented local powerlifting athletes in the 2024 WP Dominator Contest.
We're thrilled to announce that our PROactive Fitness 16KW Sunsync Inverter and Battery have been successfully installed!
Exciting News from PROactive Fitness Hermanus!
We're thrilled to announce a fantastic upgrade at our main dojo!