2024 Whale Festival Strongman Show: Our Bigge...
What an incredible event!
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
In these dynamic sessions, you'll have the opportunity to study ancient ninja techniques and strategies to deal with:
• Grappling, Throwing, Choking, and Joint Locking
• Striking, Kicking, and Punching
• Stick, Blade, Cord, and Projectile Weapons
• Successfully Handling Multiple Assailants and Surprise Attacks
• Overcoming Psychological Intimidation or Bullying for Survival in Hostile Environments
Classes are open for participants aged 16 and up and will be held every Tuesday and Thursday from 17:30 to 18:30.
Whether you're a beginner or looking to enhance your skills, these classes will challenge and inspire you. Don’t miss out on this exciting opportunity to learn from the best!
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWhat an incredible event!
The Whale Festival Strongman Contest takes place this Sunday!
Bok Friday is happening at PROactive Fitness!
We’ve got a little treat for you! Check out the newly framed mirrors and a brand-new full-length mirror in your changing room.
Celebrate Women’s Day with a free self-defence class on 9 August 2024 from 09:00 to 10:00.
We’re thrilled to announce that our new session of Functional Synergistics Yoga and Therapeutic QiGong classes started.