Weight Loss Challenge Winners!
Congratulations to Chene Labuschagne for winning 1st place and successfully completing our 8-week Weight Loss Challenge!
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
In these dynamic sessions, you'll have the opportunity to study ancient ninja techniques and strategies to deal with:
• Grappling, Throwing, Choking, and Joint Locking
• Striking, Kicking, and Punching
• Stick, Blade, Cord, and Projectile Weapons
• Successfully Handling Multiple Assailants and Surprise Attacks
• Overcoming Psychological Intimidation or Bullying for Survival in Hostile Environments
Classes are open for participants aged 16 and up and will be held every Tuesday and Thursday from 17:30 to 18:30.
Whether you're a beginner or looking to enhance your skills, these classes will challenge and inspire you. Don’t miss out on this exciting opportunity to learn from the best!
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreCongratulations to Chene Labuschagne for winning 1st place and successfully completing our 8-week Weight Loss Challenge!
This morning, Coach Hanru Sauls officially launched his 3rd Innovate Elite Fitness Academy - the "Ultrafit 24 Summer Training Challenge"!
Come and enjoy the positive, festive summer training atmosphere at PROactive Fitness!
Give your loved ones the gift of fitness this festive season!
Join us in the spirit of unity and strength as we celebrate Bok Friday!
The PROactive Fitness Hermanus team is thrilled to celebrate Apolgies Mncube for achieving his Black Belt during the recent grading!