Chair Pilates at PROactive Fitness
Chair Pilates at PROactive Fitness is starting again!

We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
In these dynamic sessions, you'll have the opportunity to study ancient ninja techniques and strategies to deal with:
• Grappling, Throwing, Choking, and Joint Locking
• Striking, Kicking, and Punching
• Stick, Blade, Cord, and Projectile Weapons
• Successfully Handling Multiple Assailants and Surprise Attacks
• Overcoming Psychological Intimidation or Bullying for Survival in Hostile Environments
Classes are open for participants aged 16 and up and will be held every Tuesday and Thursday from 17:30 to 18:30.
Whether you're a beginner or looking to enhance your skills, these classes will challenge and inspire you. Don’t miss out on this exciting opportunity to learn from the best!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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