Women’s Day Early Celebration at PROactive!
On Friday, 8 August 2025, we had an amazing Women’s Day celebration!
We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
In these dynamic sessions, you'll have the opportunity to study ancient ninja techniques and strategies to deal with:
• Grappling, Throwing, Choking, and Joint Locking
• Striking, Kicking, and Punching
• Stick, Blade, Cord, and Projectile Weapons
• Successfully Handling Multiple Assailants and Surprise Attacks
• Overcoming Psychological Intimidation or Bullying for Survival in Hostile Environments
Classes are open for participants aged 16 and up and will be held every Tuesday and Thursday from 17:30 to 18:30.
Whether you're a beginner or looking to enhance your skills, these classes will challenge and inspire you. Don’t miss out on this exciting opportunity to learn from the best!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreOn Friday, 8 August 2025, we had an amazing Women’s Day celebration!
Join us Friday, 8 August, for a fun-filled fitness celebration.
We’ve heard you and due to popular demand, we’re adding two brand new afternoon Pilates classes to our studio schedule!
A huge shoutout to Emmanuel and his amazing team for competing at Hyrox Cape Town this weekend!
Good luck to Emmanuel and the JAMBO CORE FITNESS team at HYROX Cape Town!
Our winning PROactive Fitness Team got into the spirit of Bok Friday with big smiles, proud green and gold, and even bigger energy!