Classical Ninjutsu Self-Defense Classes in Hermanus

Classical Ninjutsu Self-Defense Classes in Hermanus

PROactive Fitness Hermanus

Image

Learn Classical Ninjutsu: Self-Defense Classes in Hermanus for Ages 16+

We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes! 

In these dynamic sessions, you'll have the opportunity to study ancient ninja techniques and strategies to deal with:

• Grappling, Throwing, Choking, and Joint Locking
• Striking, Kicking, and Punching
• Stick, Blade, Cord, and Projectile Weapons
• Successfully Handling Multiple Assailants and Surprise Attacks
• Overcoming Psychological Intimidation or Bullying for Survival in Hostile Environments

Classes are open for participants aged 16 and up and will be held every Tuesday and Thursday from 17:30 to 18:30.

Whether you're a beginner or looking to enhance your skills, these classes will challenge and inspire you. Don’t miss out on this exciting opportunity to learn from the best!

Classical Ninjutsu Self-Defense Classes in Hermanus

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

Congrats to Emmanuel and Jambo Core Fitness Team!

Congrats to Emmanuel and Jambo Core Fitness T...

A huge shoutout to Emmanuel and his amazing team for competing at Hyrox Cape Town this weekend! 

Jambo Core Fitness Competes at Hyrox Cape Town

Jambo Core Fitness Competes at Hyrox Cape Tow...

Good luck to Emmanuel and the JAMBO CORE FITNESS team at HYROX Cape Town!

Bok Friday at PROactive Fitness Hermanus!

Bok Friday at PROactive Fitness Hermanus!

Our winning PROactive Fitness Team got into the spirit of Bok Friday with big smiles, proud green and gold, and even bigger energy!

New Lifefitness Dumbbells Added

New Lifefitness Dumbbells Added

We’re welcoming our new Lifefitness dumbbell range, from 6kg up to 50kg in 2kg steps. 

New Gear Just Landed @ PROactive Fitness Hermanus!

New Gear Just Landed @ PROactive Fitness Herm...

We’ve added more top-quality strength equipment this week, all brand new Alphastate Nemesis kit! 

Exciting Strength Training Upgrades at PROactive Fitness!

Exciting Strength Training Upgrades at PROact...

We’ve just added the first of two new 3-tier dumbbell storage racks to our free weights area!