PROactive Fitness Weightloss Challenge Result...
Congratulations to our 24 brave Weightloss Challenge entrants who, in just one intense month, lost a combined 120kgs!

We're thrilled to introduce Rick Bothma, who will be joining us soon to present Classical Ninjutsu classes!
In these dynamic sessions, you'll have the opportunity to study ancient ninja techniques and strategies to deal with:
• Grappling, Throwing, Choking, and Joint Locking
• Striking, Kicking, and Punching
• Stick, Blade, Cord, and Projectile Weapons
• Successfully Handling Multiple Assailants and Surprise Attacks
• Overcoming Psychological Intimidation or Bullying for Survival in Hostile Environments
Classes are open for participants aged 16 and up and will be held every Tuesday and Thursday from 17:30 to 18:30.
Whether you're a beginner or looking to enhance your skills, these classes will challenge and inspire you. Don’t miss out on this exciting opportunity to learn from the best!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreCongratulations to our 24 brave Weightloss Challenge entrants who, in just one intense month, lost a combined 120kgs!
Coach Emmanuel and the Jambo Core team are thrilled to announce the upcoming Jambo Core Throwdown on 7 February 2026!
We’ve just added brand-new kettlebells to our Proactive collection.
PROactive Fitness Hermanus proudly stands behind IRON RESOLVE 2025.
Our Alphastate Nemesis Pectoral Flye & Rear Deltoid Combo Station is officially 100% assembled and ready to use!
At Proactive Fitness, we’re committed to making your journey to health and wellness as smooth as possible.