Bok Friday Has Arrived at Proactive Fitness H...
Limited edition Bok shirts available from today

We are genuinely proud of our rising young athlete, Christian van Zyl!
Christian is one of several talented young athletes who form part of the PROactive Fitness instructor team, and it has been wonderful to watch his dedication and commitment shine through.
With his humility, discipline and dedication to his faith, sport, studies and future career, Christian has an incredibly bright road ahead of him.
Keep working hard, stay grounded and keep believing in yourself, young man.
Well done, Christian! We are proud of you.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Tomorrow (18 September 2026), PROactive Fitness Hermanus is standing in solidarity with the South Africa Wear Black Campaign.
The newly formed Western Cape Bench Press Association will host its first competition on 14 November 2026.
Get ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!