Is Your Focus Fueling the Problem?
Where we place our focus shapes our reality.
We must choose the kind of day we want to experience and then go out and live it.
A hard lesson I learned during a three-year "battle zone" trying to settle a divorce. It was easy to fall into despair, fear, and anger. Until the day I decided no more.
It happened on one of my Sunday morning walks along the beach - a place of recharge for me. I realized as I got back to my car I did not know if the waves were big or small, the colour of the water, were there stones and shells on the beach? I didn't breathe in the sea. I was so busy in my head.
I then decided if I could only manage my Sunday walks in happiness, joy, love, or peace then I am going to do it. I use to pick a happy song to sing. I would imagine these amazing scenes on the beach. I would just laugh and walk with my feet in the water. (Now I have a bag filled with stones - some with holes, and one in the shape of a heart.)
We must choose what we want to experience. We are spoiled with so much beauty and wonder around, that if we do not pick what we desire, we will have nothing.
I told you what I choose today. What will you choose?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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