Embrace the Present: Action Over Anxiety

Embrace the Present: Action Over Anxiety

Sue Leppan Transformation Facilitator & Life Coach

image left

 

Embrace the Present: Action Over Anxiety

The future is an inescapable eventuality that will transpire with or without one's apprehension or concern. To assuage anxiety and quell the superfluous mental chatter, it is imperative to seize the present moment and take proactive measures. Focusing on taking action in the present offers a valuable opportunity to alleviate trepidation surrounding future unknowns.

There is a saying: If you have a problem and you can’t do anything about it, why do you worry? If you have a problem and you can do something about it, why do you worry?

Stop wasting your time playing out imaginary “untrue” scenarios and get going or let go.

Embrace the Present: Action Over Anxiety

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

Healing After Narcissistic Abuse: Rebuild Self-Love

Healing After Narcissistic Abuse: Rebuild Sel...

You’ve given so much - your time, energy, and love - to what felt like a bottomless pit.

Healing After Narcissistic Abuse: Reclaim Your Power

Healing After Narcissistic Abuse: Reclaim You...

Survivors of a narcissistic relationship, it’s time to reclaim your power.

Healing After Narcissistic Abuse

Healing After Narcissistic Abuse

Surviving a relationship with a narcissist can leave you feeling shattered, questioning your worth...

Survive, Heal, Reclaim: Your Path to Strength

Survive, Heal, Reclaim: Your Path to Strength

Escaping from the narcissist is the first step. Sometimes we cannot escape, and we need to find ways to survive. 

Lead with Calm: Inspire Team Success

Lead with Calm: Inspire Team Success

As a manager, you're not just leading tasks - you're shaping the emotional environment for your team. 

Effective Leadership Tips

Effective Leadership Tips

True leadership is about creating an environment where your team feels supported, inspired, and empowered.