When Anger Becomes a Habit
Many people believe their anger simply “happens”.
Our negative self-talk, based on past experiences, creates a minefield of potential disasters in our future.
Since the moment you decided to acknowledge your limitations and remind yourself of them, you have gained a great deal of knowledge and wisdom. It's important to remember that the elements involved today are not the same as those in the past, and neither are the people involved.
Holding onto our past drags it into our future, ensuring it becomes our present. Find the "pay-off" in your past limitations and release them.
Are you ready to leave the past and its limitations behind, and discover your amazing future?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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