Anger Management Starts with Healing Your Hid...
If you truly want to be free of the control of your anger, you must heal the pain that feeds the anger.

What is your freedom?
Do you really know what freedom means to you? Not what you think it means for the world, your family, or your friends. What is your freedom?
What is it that prevents you from being free? What emotional bond keeps you tied to the inner conflict raging within you?
Living with fear, shame, hurt, and guilt makes it easy to be manipulated by the outside world. We lock ourselves into goals that we believe will make us acceptable, help us fit in, and become part of the larger world. Out of guilt, we make promises that we cannot keep, leading to more guilt. Driven by fear, we push ourselves down paths that do not resonate with our hearts, all in an effort to be good enough in the eyes of our friends.
Your purpose lies within your freedom. Vocation should never be confused with purpose. It is the search of your heart and the call of your soul that define your purpose. Your purpose is to discover the powerhouse that you are, the truth of your authentic self, and to live a fulfilled life. Your vocation is the gift that makes the journey of discovery enjoyable and rewarding.
Will you take the time to discover what your freedom truly means? And then, will you take the first step towards that freedom?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreIf you truly want to be free of the control of your anger, you must heal the pain that feeds the anger.
You might have taken your anger on as a mantle believing that it is who you are.
Often, Anger stems from a deep-seated fear where we felt hurt when we were not valued.
You are not broken; you were just made to believe that you are less.
There is no blame, there is no right or wrong, there is only choice.
The narcissist depends on your self-doubt to control and have power over you, and often this happens through gaslighting.