How to Stop Letting Anger Control Your Life
Imagine a life where anger no longer controls your decisions.
Why do I keep meeting the same person in different forms?
Different names.
Different faces.
Different relationships.
Yet somehow the frustration feels exactly the same.
The family member who constantly complains.
The friend who creates drama and then feels trapped by it.
The colleague who never seems to take responsibility.
The partner who triggers feelings you cannot explain.
It is easy to believe they are the problem.
But what if life is showing you something deeper?
What if the common factor is not the people...
What if it is the emotional wound being activated within you?
The relationship changes.
The trigger remains.
Until it is healed.
Everything we experience outside of us is an invitation to understand what is happening within us.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreImagine a life where anger no longer controls your decisions.
Anger is not your identity.
What would change in your life if you stopped trying to prove your worth to everyone else?
Most people believe their anger is caused by other people.
Do you find yourself losing your temper more often than you would like?
You promise yourself that you'll stay calm. You tell yourself that this time will be different.