Learning to be Comfortable and the Importance...
Do you know how to be truly kind to yourself?
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How to Live in the Now and Reduce Anxiety
Want to know how to live in the now? Eliminate your anxiety.
Unlock Your Creativity: Imagination vs. Anxie...
We were gifted with an amazing skill of creation. We have the ability to create our future. We get to choose the life we want to live and experience.
Mastering Goals and Journey: Achieving Your D...
Keep your focus on the goal. The purpose of the journey is to provide skills.
How to Achieve True Freedom: Cut the Shackles
Freedom happens when you choose to cut the shackles.
Break Free from Conformity
Never conform to what you perceive as the acceptable norm, or you will end up at war with yourself.
Discover Your True Freedom
What is your freedom? Do you really know what freedom means to you?
Embrace Change: Discover Your True Self
For things to change, we must start within and know ourselves.
Identify Your Influencers
Don’t reason, quickly write down the 5 people you spend the most time with during your working day.
Embrace Self-Love and Acceptance
No need for competition, no need for perfection. Embrace self-love and acceptance today.
Embrace Imperfection: Enjoy Life's Journey
We are not here to be perfect. We are here to experience and have fun in the process of discovery.
Why Makeovers Seldom Work - 3 Pointers to Ens...
I have a guilty pleasure when I need to relax and give my mind a break.