Training Tips
The easiest part of an exercise routine is deciding you’re going to start - the challenge lies in keeping it up.
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Hang Challenge - 29/30 September 2020
Hang for 100 seconds on the crossbar and walk away with R100! That's all!
MEET OUR TEAM - Samantha Haack
Samantha is one of our Pilates Instructors.
MEET OUR TEAM - Marilyn Swart
Marilyn has been apart of the Bredasdorp Health and Fitness team since 2003.
MEET OUR TEAM - Wendy Verster
She enjoys seeing the effect that Aerial Yoga has on the body and calmness it brings to the mind, she loves sharing her passion.
Closed For Maintenance - 24 September 2020
Bredasdorp Health and Fitness will be closed Thursday, 24 September 2020, Heritage Day / Braai Dag.
MEET OUR TEAM - Saralien
Saralien is a friendly, helpful, hardworking and caring individual who always welcomes you with a smile.
MEET OUR TEAM - Kobus
Kobus' love for sports started at an early age, he was an active sportsman and started participating in road races in primary school.
MEET OUR TEAM - Lee-Ann
Lee-Ann is the gym’s digital marketer who manages and creates everything on our social media pages.
MEET OUR TEAM - Lionel
Lionel is our general manager and part of the Bredasdorp Health and Fitness team since 2016.
MEET OUR TEAM - Shaun
Shaun is a Certified Personal Trainer with over 8 years of experience in the fitness industry.
MEET OUR TEAM - Elsie Scott
Elsie is the sole owner of Bredasdorp Health & Fitness since 2003.