Indoor Triathlon Series
Indoor Triathlon Series at Bredasdorp Health and Fitness.
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Brand New 4 Week Challenge: Strength/Resistan...
This new challenge we will be covering all the different training styles, showing you what can be done in a gym.
We OFFER Professional KT Taping Treatment
We OFFER professional KT taping treatment at our facility and positive results are reported to be felt within 24 hours.
Summary of what our facility provides
We are proud to announce that our facility is serving our community successfully for 14 years.
Pilates
We provide many different instructed classes every week that is included in your membership.
Teens Fitness 8 Week Group Training Program
Our teens fitness classes are finally starting on Monday 15 March!
Bootcamp: Every Tuesday & Thursday
We're bringing you new, fun and high-quality workouts.
Updated Level 3 Business Hours
Bredasdorp Health and Fitness updated operating hours for level 3.
Important Festive Season Dates
Important dates at Bredasdorp Health and Fitness this festive season.
Outdoor Bootcamp HIIT Group Training (Every T...
Feeling you need that extra training motivation?
We are here to help you every step of the way...
In this gym, it's not about having a body that’s thinner, or faster, or stronger than the person next to you...
Training Tips
The easiest part of an exercise routine is deciding you’re going to start - the challenge lies in keeping it up.