Die begeerte om gewig te verloor, moet van die individu af kom. Moenie jouself blameer as jy nie perfek is nie.
When you think about the health benefits of coconut oil, we're going to guess that the last thing that comes to mind is rubbing the edible plant grease all over your face. Or your arms. Or your hair.
At home, coconut oil can work wonders on your dishwashing-parched hands. Keep a jar of coconut oil by the kitchen sink and put a little on after washing your hands to keep them soft and moist.
Conventional shaving cream is an expensive cocktail of chemicals that you don't need to get a nice clean shave on your legs or underarms. Coconut oil, on the other hand, is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy).
A recent animal study found that when applied topically, coconut oil can speed up wound healing, and a human study found it to be effective in increasing hydration and reducing water loss in seriously dry skin. Sounds like a recipe for a really good lotion to us! It smells delicious, is very affordable, and leaves skin feeling nourished and smooth.
Because coconut oil is naturally antibacterial, antifungal, moisturizing and, according to research, great for atopic dermatitis, many women swear by its use as a nighttime moisturizer for their face, too. Try the double-cleansing method: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you're done, wash off the residue with your favorite cleanser.