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Health Tip: Help to Prevent Sports Injuries

Health Tip: Help to Prevent Sports Injuries

Gansbaai Pharmacy

There's no surefire way to prevent sports injuries. But there are things you can do to reduce the risk. Many sports-related injuries are related to overuse of certain joints and muscles. Our pharmacist offers this advice:

  • Allow at least one day a week of rest to allow the body to recover.
  • Wear the appropriate protective gear for each sport.
  • Always stretch before and after sports to help increase flexibility.
  • Do not play while you are in pain.
  • rink fluids (preferably water) before, during and after exercise.
Health Tip: Help to Prevent Sports Injuries

Gansbaai Pharmacy

Gansbaai Pharmacy has been taking care of locals and visitors to the greater Gansbaai area since 1994. The pharmacy stocks everything from prescription medicine to beauty products. A convenient day clinic run by qualified nursing staff is an added service the chemist offers its clients. The pharmacy...

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