Blog

Health Tip: Help to Prevent Sports Injuries

Health Tip: Help to Prevent Sports Injuries

Gansbaai Pharmacy

There's no surefire way to prevent sports injuries. But there are things you can do to reduce the risk. Many sports-related injuries are related to overuse of certain joints and muscles. Our pharmacist offers this advice:

  • Allow at least one day a week of rest to allow the body to recover.
  • Wear the appropriate protective gear for each sport.
  • Always stretch before and after sports to help increase flexibility.
  • Do not play while you are in pain.
  • rink fluids (preferably water) before, during and after exercise.
Health Tip: Help to Prevent Sports Injuries

Gansbaai Pharmacy

Operating in Gansbaai since 1994, the Gansbaai Pharmacy is one of Gansbaai’s landmark businesses. Priding themselves in offering a wide range of products as well as personalized, exceptional service, Gansbaai Pharmacy is sure to meet all your pharmacy needs! Click on ‘More Info’ below to fi...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Recent Posts

The difference between a flu and a cold

The difference between a flu and a cold

When you feel miserable, all you care about is getting better.

Gansbaai Pharmacy
Two Health Tips You Never Knew About

Two Health Tips You Never Knew About

You may have been washing your hands all wrong...

Gansbaai Pharmacy
How to achieve healthier hair

How to achieve healthier hair

Want your hair to look healthier? Our pharmacist suggests how to achieve healthier locks.

Gansbaai Pharmacy
Vier stappe vir gesonder naels

Vier stappe vir gesonder naels

Goeie naelsorg is belangrik, maar dit is moontlik om dit te oordoen.

Gansbaai Pharmacy