Blog

Coffee and Vitamin Pills

Coffee and Vitamin Pills

Gansbaai Pharmacy

In these health-conscious times, millions of wash down a vitamin pill as part of their breakfast routine. But it seems you may be wasting your time. Researchers claim swallowing vitamin supplements with tea or coffee can wipe out all the good they do. The heat in the drinks can dramatically reduce the effects of tablets, and even kill the ‘friendly’ bacteria in probiotics.

In a study conducted by the University of East Anglia, England, it was found that hot drinks and food such as porridge inhibit the absorption of iron by up to 73 per cent. Around 46 per cent of British adults take daily vitamin supplements, and 70 per cent of those who do take them with breakfast. Now experts suggest waiting at least an hour before consuming hot food or drink after taking tablets. Coffee can reduce iron absorption by up to 80 per cent if drunk within an hour of a meal. Very hot drinks can also inactivate some vitamins, and kill live probiotic bacteria. To ensure beneficial bacteria survive, a professor of food microbiology at the University of Reading, advises washing down supplements with water or milk. Breakfast is still the best time to take pills, as the gut has rested overnight and is therefore more receptive.

Researchers at the University of Turku, Finland, emphasised that ‘It’s important to begin taking probiotics from the moment you start antibiotics and continue for a few weeks after finishing the course.’

Coffee and Vitamin Pills

Gansbaai Pharmacy

Gansbaai Pharmacy has been taking care of locals and visitors to the greater Gansbaai area since 1994. The pharmacy stocks everything from prescription medicine to beauty products. A convenient day clinic run by qualified nursing staff is an added service the chemist offers its clients. The pharmacy...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Recent Posts

PharmaGo App

PharmaGo App

Get FREE delivery when shopping with Arrie Nel on the PharmaGo App!

Gansbaai Pharmacy
9 Ways to Cut Down on Drinking

9 Ways to Cut Down on Drinking

Whether you're drinking too much or too often, drinking alcohol to excess is a habit that some people want to better control.

Gansbaai Pharmacy
Can Supplements Really Help You?

Can Supplements Really Help You?

While there is ongoing debate over the optimal use of supplements and their effectiveness, and while supplements...

Gansbaai Pharmacy
HOW TO REMOVE A TICK THE RIGHT WAY

HOW TO REMOVE A TICK THE RIGHT WAY

Once a tick crawls on you, it is looking for a safe, warm place to attach.

Gansbaai Pharmacy
Voedsel wat met artritissimptome kan help

Voedsel wat met artritissimptome kan help

Jy kan help om die inflammasie van rumatoïede artritis te verminder deur gesonde voedselkeuses te maak.

Gansbaai Pharmacy
Wat is Downsindroom?

Wat is Downsindroom?

Downsindroom is ’n toestand wat voorkom as ’n mens ’n ekstra chromosoom het.

Gansbaai Pharmacy