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Here are some things to look for:
- Continuously feeling sad, anxious, “empty,” or irritable
- Feeling guilty, worthless, helpless, or hopeless
- Losing interest or pleasure in hobbies and activities
- Low energy or fatigue
- Moving or talking more slowly
- Feeling restless or having trouble sitting still
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Thoughts of death or suicide, or suicide attempts
- Difficulty controlling worries
- Aches or pains, headaches, or digestive problems without a clear physical cause
