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Preventing Backpack Injuries

Preventing Backpack Injuries

Gansbaai Pharmacy

Preventing Backpack Injuries

Backpacks are a practical way for people to carry books and other supplies.

They are designed to distribute the weight of these items among the body's muscles, says the American Academy of Orthopaedic Surgeons. But when used incorrectly, backpacks can harm muscles and joints.

To prevent injury when using a backpack, the academy suggests:

1. Always use both shoulder straps.

2. Tighten the straps to keep the load closer to the back.

3. Organize items so that heavy things are low and toward the bag's center.

4. Only carry items that are required for the day.

5. Lift properly by bending at the knees when picking up a backpack.

6. Consider using a cross-body bag as an alternative.

Preventing Backpack Injuries

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Gansbaai Pharmacy has been taking care of locals and visitors to the greater Gansbaai area since 1994. The pharmacy stocks everything from prescription medicine to beauty products. A convenient day clinic run by qualified nursing staff is an added service the chemist offers its clients. The pharmacy...

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