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PERSONALIZE YOUR WORKOUT

PERSONALIZE YOUR WORKOUT

Gansbaai Pharmacy

PERSONALIZE YOUR WORKOUT

Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems.

- Know your goals. Try to set specific short- and long- term goals. Then talk with your health care provider about the types and amount of exercise you can safely do.

- Do what you enjoy. Don’t struggle with a workout you hate. Build in activities that make both your body and brain feel good.

- Find a partner. Ask a family member or friend to be active with you. Activity may be more fun with someone.

- Track your progress. You might not feel as though you’re making progress, but you may be pleasantly surprised if you look back at where you started.

- Review your goals. Did you meet your goals? If not, why? Are they doable? Brainstorm some options of what to do differently.

PERSONALIZE YOUR WORKOUT

Gansbaai Pharmacy

Gansbaai Pharmacy has been taking care of locals and visitors to the greater Gansbaai area since 1994. The pharmacy stocks everything from prescription medicine to beauty products. A convenient day clinic run by qualified nursing staff is an added service the chemist offers its clients. The pharmacy...

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