How to try the 'fasting diet' in a healthy wa...
Intermittent fasting is a diet that involves consuming your food in a specific time period every day.
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Does pillows cause wrinkles?
A few studies have demonstrated that sleep creases or facial wrinkles can develop as a result of sleeping...
How much water do you need during exercise
Expert fitness trainer’s suggest that you should have a 500ml bottle of water during 60 minutes of exercise.
Recipe: Cinnamon Cheesecake with Chocolate Cr...
Celebrate Spring with this delicious and very pretty cake.
What is Coenzyme Q10 (CoQ10)?
Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement.
Music may help you sleep
Listening to calm, quiet tunes before you hit the pillow may help you sleep better.
Facts about Vitamin E
Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage.
How long should it take for ibuprofen or para...
You should start feeling the pain-killing effects of ibuprofen or paracetamol tablets about 30 minutes after taking them.
Do you have athlete's foot?
Athlete's foot is a fungal skin disease that leads to pain and itch, notably between the toes.
How to find safe shoes for senior citizens
As you age, you are at greater risk of falling.