RECIPE OF THE MONTH 2

RECIPE OF THE MONTH 2

Health and Active Gansbaai Gym

Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. After all, how do you know what you are really eating unless you make it yourself!

Another Breakfast recipe to get your brain going in the mornings! Also perfect as a snack.

Perhaps not as quick as eggs in the mornings, but seriously packed full of flavor, and a great snack for any lunch box!

MEAT PATTIES

Ingredients
500g of Organic full fat mince of your choice (grass fed is best)
2 Large Organic Eggs
1 Large Organic Onion
1 Large pinch of Himalayan Rock Salt (fine), and Pepper
A generous knob
For those that like a bit of a kick x1 large Organic Red Chili

Method

  1. Throw literally everything but the butter into a large blender.  Blend until everything is ground.
  2. Add your generous knob of butter to a deep non-stick frying pan on a low heat.  The butter should melt and cover the base of the pan
  3. Take butter off the heat
  4. This is where it gets messy!  Roll your mixture into small balls (should cover the palm of your hand, pat to make slightly flat). Place in the pan with the butter.
  5. Place pan back on hob and cook on a low heat.  Cook thoroughly until meat is no longer red on the inside.

Enjoy hot or cold

YUMMY!

RECIPE OF THE MONTH 2

Maria Fenn

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Recent Posts

Free Wi-Fi for all members!

Free Wi-Fi for all members!

We're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.

Health and Active Spring 2023 Newsletter

Health and Active Spring 2023 Newsletter

Welcome to the Spring edition of our newsletter, keeping you updated with everything happening at Health and Active Gansbaai this spring.

4 Week Spring Transformation Challenge

4 Week Spring Transformation Challenge

With spring nearly here and summer around the corner, why not kickstart your summer body with a 4-week transformation challenge?

Club 300 Challenge at Health and Active Gansbaai Gym

Club 300 Challenge at Health and Active Gans...

The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!

Winter Wonderland Black Friday Gym Special

Winter Wonderland Black Friday Gym Special

One of the best projects you will ever work on is yourself, allow us to help you and take advantage of the July Winter wonderland Promotion!

Yoga Classes Every Monday and Wednesday

Yoga Classes Every Monday and Wednesday

It's not about being good at something, it's about being good to yourself.