Health and Active Gansbaai Gym

Could Your Diet Be Making You Depressed?

Could Your Diet Be Making You Depressed?

Health and Active Gansbaai Gym

Are you depressed?  

Did you know that diets that are high in refined carbohydrates lead to depression?  This is because a diet high in refined carbs such as cakes, white bread, white pasta, biscuits, crisps, take outs, convenience foods etc. lowers tryptophan a precursor to serotonin.  Lowered levels can lead to depression.

Want to feel better?

Making changes to your eating plan will definitely help.  But to get you in the right frame of mind I highly recommend taking a high-grade fish oil.

Why?

  • Fish oil reduces inflammation
  • Helps heal the gut
  • Helps to produce more serotonin
  • Helps with all known diseases to man
  • Turns on fat burning gene
  • Boosts brain function
  • Lowers cortisol
  • Maximizes strength
  • Lowers leptin levels, this helps t control your appetite

Guideline for dosage:

According to the Charles Polequin Bio Signature system you should take 1-1.5grams of fish oil per % of body fat.

Fact:

66% of neurotransmitters are made in the gut lining.  95% of serotonin is made in the intestines, 90% of which is used by the brain to make you feel good.  Heal the gut, heals the mind.

For a full detailed plan of how you can heal your gut, and feel great Speak to one of the Health and Active Team today

info@healthandactive.co.za

072 4096 732

Happy gut healing people

Best wishes
Maria
x

Could Your Diet Be Making You Depressed?

Health and Active Gansbaai Gym

Welcome to H&A Gansbaai gym! We are a team of super enthusiastic fitness and nutritional experts here to get you into the best shape of your life!

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Recent Posts

How to Loose Weight Eating Breakfast!

How to Loose Weight Eating Breakfast!

What if we told you, you can loose weight by eating a hearty breakfast!  Read on to learn this top tip for optimum body composition...

Recipe of The Month 5

Recipe of The Month 5

Wheat free, dairy free and grain free recipe for bread Craving bread? Great! We have a fantastic super quick tasty, grain free bread recipe for you....    ...

The Secret to Eternal Youth

The Secret to Eternal Youth

How exercise can help you to look young, beautiful and AMAZING!

A TRUE INSPIRING STORY OF FAITH

A TRUE INSPIRING STORY OF FAITH

WE WELCOME TO THE TEAM A TRUE INSPIRATION...SOMEONE WHO DESPITE THE ODDS REFUSED TO GIVE UP...