Health and Active Gansbaai Gym

Pick and Mix Saturdays

Pick and Mix Saturdays

Health and Active Gansbaai Gym

We welcome you to our very own "Pick and Mix" Saturday group fitness classes! Classes designed for all fitness levels.

This saturday we are kicking off with Saturdays first mixed level Boot Camp Class with Pieta

Time: 09:00 - 10:00
Cost: Free to members
Non- members: R30

NO BOOKING NECESSARY

We will be performing different classes on Saturdays, so keep your ears and eyes open for our next Saturday "Pick and Mix" super class!

Look forward to seeing you all there!

The Health and Active Team

Pick and Mix Saturdays

Health and Active Gansbaai Gym

Welcome to H&A Gansbaai gym! We are a team of super enthusiastic fitness and nutritional experts here to get you into the best shape of your life!

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Recent Posts

How to Loose Weight Eating Breakfast!

How to Loose Weight Eating Breakfast!

What if we told you, you can loose weight by eating a hearty breakfast!  Read on to learn this top tip for optimum body composition...

Recipe of The Month 5

Recipe of The Month 5

Wheat free, dairy free and grain free recipe for bread Craving bread? Great! We have a fantastic super quick tasty, grain free bread recipe for you....    ...

The Secret to Eternal Youth

The Secret to Eternal Youth

How exercise can help you to look young, beautiful and AMAZING!

A TRUE INSPIRING STORY OF FAITH

A TRUE INSPIRING STORY OF FAITH

WE WELCOME TO THE TEAM A TRUE INSPIRATION...SOMEONE WHO DESPITE THE ODDS REFUSED TO GIVE UP...