Free Wi-Fi for all members!
We're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
Time for a good winter warmer!
Spicy Fish Bake
Ingredients:
8x 200g of cod or haddock (or mix)
Pinch of pepper and himalayan rock salt
A desert spoon of coconut oil
10 pitted black olives
2 anchovy fillets chopped
2 tbsp of lemon zext
1/2 spoon of hot paprika
2 cups of vine tomatoes
1 cup of red onions
2 cloves of garlic
1/2 cup of fresh basil roughly chopped
2 tbsp of fresh origanum
1 tssp of fresh thyme
Instructions:
- Preheat oven to 200 degrees C
- Season both sides o fish with salt pepper and coconut oil (soft)
- Sautee onions in coco nut oil or butter
- Add chopped garlic
- Add all the remaining ingredients (baring the cod/haddock) and simmer for 5 minutes on a low heat
- Place the pieces of fish in a lasagne oven dish and cover with the sauce
- Bake for 40 mminutes
- Remove from heat and allow to stand for 5 minutes
- Garnish with fresh herbs for decoration
SERVES 8
Enjoy!
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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Read MoreWe're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
Welcome to the Spring edition of our newsletter, keeping you updated with everything happening at Health and Active Gansbaai this spring.
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The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!
One of the best projects you will ever work on is yourself, allow us to help you and take advantage of the July Winter wonderland Promotion!
It's not about being good at something, it's about being good to yourself.