Free Wi-Fi for all members!
We're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
30 to 45 seconds per exercise (active duration) with 15-second rest between exercises.
Do 3 to 4 rounds and have fun!
1. Push-ups
2. Plank
3. Bicycle crunches
4. Star Jumps
5. Cross over mountain climbers
6. Side plank lifts (right)
7. Side plank lifts (left)
8. Static high knee run
9. Backward lunge To jump (right)
10. Backward lunge to jump (left)
11. Cross over crunches right side
12. Cross over crunches left side
13. Spilt jacks
See an example of each exercise here.
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreWe're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
Welcome to the Spring edition of our newsletter, keeping you updated with everything happening at Health and Active Gansbaai this spring.
With spring nearly here and summer around the corner, why not kickstart your summer body with a 4-week transformation challenge?
The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!
One of the best projects you will ever work on is yourself, allow us to help you and take advantage of the July Winter wonderland Promotion!
It's not about being good at something, it's about being good to yourself.