Blog

ABC Class (high-intensity interval training)

ABC Class (high-intensity interval training)

Health and Active Gansbaai Gym

ABC Class (high-intensity interval training) - Monday, 30 March 2020

30 to 45 seconds per exercise (active duration) with 15-second rest between exercises.

Do 3 to 4 rounds and have fun!

1. Push-ups

2. Plank

3. Bicycle crunches

4. Star Jumps

5. Cross over mountain climbers 

6. Side plank lifts (right)

7. Side plank lifts (left)

8. Static high knee run

9. Backward lunge To jump (right)

10. Backward lunge to jump (left)

11. Cross over crunches right side

12. Cross over crunches left side

13. Spilt jacks

See an example of each exercise here.

ABC Class (high-intensity interval training)

Health and Active Gansbaai Gym

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Recent Posts

Free Wi-Fi for all members!

Free Wi-Fi for all members!

We're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.

Health and Active Spring 2023 Newsletter

Health and Active Spring 2023 Newsletter

Welcome to the Spring edition of our newsletter, keeping you updated with everything happening at Health and Active Gansbaai this spring.

4 Week Spring Transformation Challenge

4 Week Spring Transformation Challenge

With spring nearly here and summer around the corner, why not kickstart your summer body with a 4-week transformation challenge?

Club 300 Challenge at Health and Active Gansbaai Gym

Club 300 Challenge at Health and Active Gans...

The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!

Winter Wonderland Black Friday Gym Special

Winter Wonderland Black Friday Gym Special

One of the best projects you will ever work on is yourself, allow us to help you and take advantage of the July Winter wonderland Promotion!

Yoga Classes Every Monday and Wednesday

Yoga Classes Every Monday and Wednesday

It's not about being good at something, it's about being good to yourself.