- Squats 45 seconds.
- Alternating Jump Lunges 30 seconds.
- V-ups 30 seconds.
Rest 20 to 30 seconds.
Repeat 10 times.
See an example of each exercise here.
Have fun!
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!
One of the best projects you will ever work on is yourself, allow us to help you and take advantage of the July Winter wonderland Promotion!
It's not about being good at something, it's about being good to yourself.
