Free Wi-Fi for all members!
We're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
8 x Hip circle inward, left and right
8 x Hip circle outward, left and right
1 x 1 Minute static run
8 x Walkouts
8 x Arm circle inward
8 x Arm circle outward
12 x Reverse lunge to knee raise left
12 x Reverse lunge to knee raise right
15 x Squats end of with 10 pulse squats
1. Crunches
2. V-ups
3. Bicycle Crunches
4. Lateral shuffle
5. Plank
6. Plank jacks
7. Side plank reach under right
8. Side plank reach under left
9. Fast pace feet
10. Reverse crunches
11. Sling crunches
12. Plank walks
13. Alt jump lunges
45 seconds, 15 seconds rest, 3 to 4 rounds.
See an example of each exercise here.
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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Read MoreWe're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
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