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Health and Active Gansbaai Gym

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Spinning Classes Every Monday, Wednesday & Friday @ 18:00

07 April 2021

Spinning Classes Every Monday, Wednesday & Friday @ 18:00

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Health and Active Gansbaai Gym

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Spinning Classes Every Monday, Wednesday & Friday @ 18:00

Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cardiovascular health, fitness level and cycling power, all whist toning your legs and shaking off some unwanted body weight.

Classes also available live and online.

For more information, contact Health and Active Gansbaai Gym.

Spinning Classes Every Monday, Wednesday & Friday @ 18:00

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Health and Active Gansbaai Gym

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

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