NEW: REVIVE Active “Recovery Centre”

Proactive Fitness is extremely proud to introduce our very latest in-house business tenant: REVIVE Active “Recovery Centre”, headed up by Karlie Hadingham.  

Message from REVIVE Active “Recovery Centre” - Karlie Hadingham

Our recovery centre offers state-of-the-art therapies, used by pro athletes, which complement your training and assist with faster recovery. We are bringing biology and technology together to optimize your health!

Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy allows you to breathe 95% pure oxygen through an oxygen mask while in a pressurized chamber raised to 1.3 ATA (like snorkelling 3m underwater).

The pressurized environment combined with pure oxygen causes your body to absorb 5x the normal amount of oxygen, resulting in vast health and performance benefits throughout the body.

Treat Pain, Injury, and Illness

Hyperbaric Oxygen Therapy promotes an accelerated healing rate, reduces inflammation, and stimulates the growth of new blood vessels and nerve endings.

Upgrade Your Sports Performance

Hyperbaric Oxygen Therapy improves athletic performance by boosting energy, improving circulation, endurance, and lung capacity. Experience faster recovery, less muscle fatigue, and less lactic acid build-up. Used by the Springboks and Proteas!

Leg Compression Therapy

Leg compression boots use dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance.

Benefits:

• Increases circulation

• Revives muscles

• Reduces swelling

• Helps with lymphatic drainage

• Decreases pain and stiffness

Percussion Massage

Percussion massage helps distribute the thickened fascia fluid that surrounds and stabilizes your bones, muscles, nerves, and blood vessels. Repeated pressure at high speed thins the fluids, making the fascia more pliable so that your muscle can move more easily and efficiently.

This results in reduced soreness after exercise. Using a massage gun after a workout forces muscle fibers to release lactic acid, reducing stiffness.

Benefits:

• Decreases soreness after workouts

• Improved sports performance and muscle mass

• Improved circulation

• Stimulation of the lymphatic system improves rehabilitation for injuries

• Provides pain relief

• Stimulates the nervous system

• Facilitates lactic acid release

• Increased mobility, flexibility, and pliability.

Bulk packages and student discounts are available.

For more information, contact PROactive Fitness Hermanus.