How Exercise Boosts Your Brain Event
We're really proud to support Annetta Saaiman's upcoming event all about how exercise affects your brain.
Karlie (Revive Active Recovery Centre) and Hanru (‘Coach’) with some of our brave young Ice Bath Challenge participants and the 3 eventual winners. Well done to all that took part in this chilling challenge we think that you are all extremely ‘cool’ to say the least!
16 energetic women participated in Debbie’s 08:00 am Pump and Shape Class. Please note the ‘synchronised’ ponytail movement, evidently all part of the choreography. Well done ladies we love your positive spirit, energy and enthusiasm, it’s very contagious but in a healthy way!
For more information, contact PROactive Fitness Hermanus.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWe're really proud to support Annetta Saaiman's upcoming event all about how exercise affects your brain.
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