How Exercise Boosts Your Brain Event
We're really proud to support Annetta Saaiman's upcoming event all about how exercise affects your brain.
Functional fitness training focuses on improving cardiovascular fitness, coordination, strength, endurance, flexibility, power, stamina, speed, agility, balance, stability, and more.
• Intro Classes: Tuesday (08:00 - 09:00) and Thursday (08:00 - 09:00)
• Intermediate Classes: Monday (17:30 - 18:30) and Wednesday (17:30 - 18:30)
• Cost: R60 (Gym Members) and R80 (Non Members)
Enhance your ability to perform everyday activities effectively and safely.
Space is limited, so booking is essential.
For more information, contact PROactive Fitness Hermanus.
Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...
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Read MoreWe're really proud to support Annetta Saaiman's upcoming event all about how exercise affects your brain.
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