Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
The gees levels are high at PROactive Fitness Hermanus!

We have 20 VERY loyal Springbok rugby supporters enjoying Bok Friday gees in our RealRyder Spin Class!

We actually know each of these elite but very humble men personally and because they have also supported our business team so many times during their visits to Hermanus and now it’s definitely our turn to stand alongside each other locally as a work team to demonstrate our combined admiration, support and appreciation for these fine athletes as they represent all of us this weekend at the RWC finals against the NZ All Blacks in France.

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!