Hip Thrust Machine
New machine now available at PROactive Fitness Hermanus.

Join the Festive Fitness Fun on 20 December 2023!
Get ready for a holiday celebration that combines fitness and festive cheer! Join us at PROactive Fitness Hermanus for the Real Ryder Christmas Party on 20 December 2023.
Date: 20 December 2023
• 07:45 Emmanuel
• 13:15 Debbie-Lee and Elmarie
• 17:30 Werner
• Real Ryder Cycling Sessions
• Festive Fitness Fun
• Heart-Pumping Holiday Spirit
Dress Code: Red and Festive!
Let's spin into the season with energy, enthusiasm, and a touch of holiday magic. Wear your most festive red attire and join us for a workout like no other!
Don't miss out on the Real Ryder Christmas Party.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreNew machine now available at PROactive Fitness Hermanus.
Get ready for one of the biggest strength events of the year!
Our Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!
Jackie is joining the Proactive Powerplate team and launching her own PowerPlate sessions starting 2 March 2026!
Feel the love and the burn this Thursday at 08:00!
Chair Pilates at PROactive Fitness is starting again!