New Gym Design Revealed Ahead of December Rel...
The wait is over! PROactive Fitness Hermanus has shared the final design images of its new gym layout.
Beginners Brazilian Jiu-Jitsu 6-Week Course
Join our Brazilian Jiu-Jitsu Beginners Course at PROactive Fitness Hermanus!
Ready to learn Brazilian Jiu-Jitsu? Our 6-week beginner's course is perfect for you!
Details:
• When: Saturdays, 10:00 - 11:00
• Where: PROactive Arena
• Cost: R400 per person
• Start Date: Saturday, 13 July 2024
• Registration Deadline: 6 July 2024
Why Join?
• Beginner Friendly: Designed for beginners, ages 14 and up. No experience is required!
• Full Body Workout: Get fit and learn self-defence in a fun, friendly environment.
• What You Get: 6 intro classes covering the basics of submission grappling, including submissions, take-downs, and escapes.
Don't miss out on this opportunity to start your Brazilian Jiu-Jitsu journey!
