Beginners Brazilian Jiu-Jitsu 6-Week Course

26 June 2024

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PROactive Fitness Hermanus

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Beginners Brazilian Jiu-Jitsu 6-Week Course

Join our Brazilian Jiu-Jitsu Beginners Course at PROactive Fitness Hermanus!

Ready to learn Brazilian Jiu-Jitsu? Our 6-week beginner's course is perfect for you!

Details:

• When: Saturdays, 10:00 - 11:00
• Where: PROactive Arena
• Cost: R400 per person
• Start Date: Saturday, 13 July 2024
• Registration Deadline: 6 July 2024

Why Join?

• Beginner Friendly: Designed for beginners, ages 14 and up. No experience is required!
• Full Body Workout: Get fit and learn self-defence in a fun, friendly environment.
• What You Get: 6 intro classes covering the basics of submission grappling, including submissions, take-downs, and escapes.

Don't miss out on this opportunity to start your Brazilian Jiu-Jitsu journey!

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PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

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