6 National Records for PROactive Fitness Powe...
Breaking News from PROactive Fitness Hermanus!
Join Bujinkan Tori Overstrand for Classical Ninjutsu training at Hermanus Sports Club.
Tuesdays and Thursdays
17:30 - 18:30
For ages 16+
Study ancient ninja techniques and learn strategies to:
• Overcome psychological intimidation and bullying
• Defend against multiple assailants and surprise attacks
• Master striking, kicking and punching
• Train with sticks, blades, cords and projectile weapons
• Learn grappling, throwing, choking and joint locking
FREE INTRO CLASS - 4 February!
PROactive Fitness is a gym and training centre located at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, rid yourself of excess padding, or are on your way to being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. PROactive Fit...
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Read MoreBreaking News from PROactive Fitness Hermanus!
Fit Café at PROactive Fitness Hermanus has had a mini makeover!
Overberg Aerobics Federation invites you to our Human Rights Celebration Day!
Our brand new Hot Rock Sauna opened on (Friday, 28 Feb 2025) at 8:30am.
This morning, Precious took the next giant leap in his young career as he stepped onto the RealRyder peak-time podium!
Join us from 7 AM tomorrow, 21 February 2025 at PROactive Fitness Hermanus!