Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
Valentine’s Day at PROactive Fitness Hermanus was full of energy, colour, and love! Our amazing members showed up in red, pink, and white, bringing the Valentine’s spirit to every workout. From Annetta’s step class to Precious leading the lunchtime Real Ryder session, the vibes were electric!

And because we love our PROactive family, we’ve added four brand-new full commercial treadmills, just for you! Whether you’re walking, running, or sprinting, these machines are ready to power up your fitness journey.

Thank you for making PROactive the incredible community it is! See you at the gym!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!