Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!

This morning, Precious took the next giant leap in his young career as he stepped onto the RealRyder peak-time podium!
I will never forget the day I was in that same position so many years ago - it’s massive, to say the least. But I had absolute confidence in this young leader’s ability, and he did not disappoint! Seeing such God-given talent step up to the plate and say, “Don’t worry, sir, I’ve got this, and I won’t let you or your clients down!” was a powerful moment. Confidence and humility all wrapped up in one very ‘Precious’ package.
Red sweatband, broad smile, and pure energy - this morning was just the beginning for Precious and the rest of our talented fitness team, the future of PROactive Fitness!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!