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Get ready for Saturday’s BIGGEST RIVALRY match!
Hey team! We’ve just added the first of two brand-new 3-tier dumbbell storage racks to our free weights area. Neat, safe, and strong - just how we like it! And let’s be honest… they look pretty cool too.




We’re making space work smarter and better for you, with more strength training upgrades on the way in the next few months.
Just a sneak peek of what’s coming:
The Nemesis Alpha State strength series is on its way!

Let’s keep growing stronger, together.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!