Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
Get ready to train on brand new equipment!
300 m² of Alphastate mats are being installed this Thursday and Friday. Our team will carefully move all our heavy machines to lay the new high-density mats safely. Please be patient while we work, it’ll be worth it!
11 new Alphastate Nemesis strength machines are arriving and will be ready by the end of October. These include:
• Cable Crossover
• Tricep Extension
• Standing Calf Raise
• Dual Function Shoulder and Chest Press
• Dual Function Pec Fly and Rear Delts
• Olympic Incline Bench
• Mid Row
• Glute Max Trainer
• Converging Chest Press
• Lower Back ‘Hyper Extension’ Bench
• Dual Function Hip Abductor and Adductor
With these additions, Proactive Fitness will have 16 new selectorised resistance machines plus a full range of new dumbbells, barbells, and storage racks in 2025.
Exciting upgrades are coming, get ready to enjoy a better, stronger workout!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!