Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
What an incredible day of power, teamwork, and determination at The Suzuki Strongman Show!
Five teams took on the challenge yesterday, with three of them proudly representing Proactive Fitness Hermanus. The crowd brought amazing energy and cheered every massive lift along the way.
In the video below, local strongman legend and event organiser, Johan Kruger, crushed a 170kg Axle Bar Deadlift, earning 1st place in that event. Precious showed unbelievable grip strength, securing 2nd place!
After four gruelling events, David Dayson and Johan Kruger took an impressive third place overall, while Juandre Viviers and Zephan Potgieter claimed the win.
A huge congratulations to everyone who competed and special thanks to Johan for both hosting and lifting in this annual highlight on our fitness calendar.
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!