New Tricep Dip Machine
Our Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!
PROactive Fitness Hermanus is proud to be the first gym in RSA to assemble and launch TWO brand-new StepR TreadSleds!
WARNING: This is NOT your ordinary curved treadmill!
The StepR TreadSled features two powerful modes:
• Free Run Mode
• Sled Push Mode
IMPORTANT:
• Do NOT engage the Free Run or Sled Push lever while the machine is in motion
• Switching modes while moving will damage the advanced engagement mechanism
Please take note of the NB guidelines clearly displayed in front of the machines.
Even better, ask one of our on-duty gym instructors to show you exactly how it works.
You can:
• Run freely like a curved treadmill
• OR push hard in sled mode
But you cannot do both at the same time while moving.
Come experience this next-level piece of equipment and train smarter, stronger, and safer at PROactive Fitness Hermanus!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreOur Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!
Jackie is joining the Proactive Powerplate team and launching her own PowerPlate sessions starting 2 March 2026!
Feel the love and the burn this Thursday at 08:00!
Chair Pilates at PROactive Fitness is starting again!
RealRyder instructor Werner Swanepoel kicked off the festive spirit in spectacular style yesterday...
BIG NEWS @ PROactive Fitness Hermanus!