Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!

Feel the love and the burn this Thursday at 08:00!
Join Annetta for a fun and energetic Valentine’s Step Class at PROactive Fitness Hermanus.
- Wear red
- Bring your energy
- Get ready to sweat
Let’s step into Valentine’s Day the fit way! See you there!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!