Big news at PROactive Fitness!
Our Alphastate selectorised tricep dip machine has officially arrived, been assembled, and is ready for action!
Time to level up your upper body workouts and build stronger, more defined triceps with smooth, controlled movement.
Come give it a try and feel the difference!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreTomorrow (18 September 2026), PROactive Fitness Hermanus is standing in solidarity with the South Africa Wear Black Campaign.
The newly formed Western Cape Bench Press Association will host its first competition on 14 November 2026.
Get ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
