Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
Great news for our cycling members!
If you love riding your bike to the gym, you'll soon have a safe and convenient place to park it.
We're installing 6 custom-built stainless steel bicycle stands at the entrance to PROactive Fitness. These will be securely mounted onto 2 large reinforced concrete slabs, giving you a dedicated spot to lock up your bike while you train.
The installation is underway, and if all goes according to plan, the bike stands should be ready by next week.
Please remember to bring your own bicycle lock to secure your bike while you're in the gym.
We'll keep you updated as the project progresses. In the meantime, here's a sneak peek at the new bicycle stands that are on their way!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
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Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!