Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
Work is moving along nicely on the new Bicycle Park at PROactive Fitness Hermanus!
Day 2 saw RG Paving arrive early to level, compact and prepare the two designated bike park areas before the rain brought work to a halt.
Next up is the steel reinforcing and concrete pour, followed by about a week of curing. Once that's complete, six stainless steel bicycle stands will be installed, creating secure parking for up to 12 bicycles.
The new Bicycle Park is expected to open in early August and will make it even easier for members to cycle to the gym. More cyclists means fewer cars, freeing up parking spaces and making things more convenient for everyone.
We're looking forward to welcoming our cycling community soon!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!