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Get ready for Saturday’s BIGGEST RIVALRY match!
Introducing the Technogym Top Excite Ergometer, the perfect way to get your heart pumping while focusing on your upper body!
Whether you're young or young at heart, this innovative cardio machine is a fantastic addition to your workout routine. It's especially beneficial if you're recovering from a lower body injury or surgery, allowing you to stay active while giving your legs the rest they need.
Our Biokineticists and their patients will also gain great value from the Top Excite as part of rehabilitation and recovery programs.
Not sure how to use it? No problem! Simply ask one of our friendly floor instructors to show you how to set it up and get the most out of your workout.
Come give it a try, and keep an eye out because we've got another exciting new machine to reveal tomorrow!
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!