Bok Supporter Shirts and Stormers Training at...
Get ready for Saturday’s BIGGEST RIVALRY match!
It is a HUGE honor for me to introduce you all to Asize Hele, she is a Springbok rugby player (playing in the 8th man/woman position) who I have just recently sponsored to do her strength and conditioning training @ Proactive Fitness until she goes to New Zealand next year.
She was voted the 2019 South African female rugby player of the year and she is prepping to play in the Ladies Rugby World Cup 2021 in New Zealand.
An incredibly nice young woman, when you meet her face to face you will realise that she is truly a shining star, a role model for women young and old and she is a true ambassador for female sport in this country so watch this space because she wants to help us promote sport in the Overberg!
PS: Her nickname is Blommie.
Mat B
PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...
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Read MoreGet ready for Saturday’s BIGGEST RIVALRY match!
Everything is green and gold at PROactive Fitness Hermanus!
Ivan (aka Ivanise) is launching his brand-new 90-minute Real Ryder Endurance class this Saturday, 29 August 2026 at 7:30am!
Why do we celebrate Bok Friday with so much passion every Friday before our Bokke play a Test match?
Green and Gold at PROactive Fitness!
It's Bok Friday, and we're celebrating Women's Day at PROactive Fitness Hermanus!