Blog

Live Facebook Talks (Mondays to Thursdays)

Live Facebook Talks (Mondays to Thursdays)

PROactive Fitness Hermanus

Live Facebook Talks (Mondays to Thursdays)

Good morning ladies and gentlemen, we are happy and excited to share that from today I will be hosting a Live Facebook talk as a way to support and engage with others during this lockdown period. The topics of the talk will cover four large themes, these are: Mindset, Survival, Combatives and Tactics.

Unfortunately, there is no perfect time to schedule these talks. For now we will be hosting the talk from Mondays to Thursdays, starting at 13:00. 

What can you expect? A 10 - 15 minute talk focused on a specific topic for the day. Afterwards, and depending on time available and interest, we will host a Q&A related to the topic. These talks will lean heavily on research and findings as published in certain articles as well as a book authored by myself and Gavin Coleman. It is important to know that the knowledge shared is well tested, accurate and dependable - not just empty opinions.

We start today - 01 April 2020 (No, not an April fools joke.)

See the Facebook page here.

We sincerely appreciate the support. Thank you.

Live Facebook Talks (Mondays to Thursdays)

PROactive Fitness Hermanus

PROactive Fitness Hermanus is a gym and training centre at Hermanus Sports Club. Whether you enjoy an active lifestyle, want to get stronger, need to rid yourself of excess padding, or are on your way to becoming a competitive bodybuilder, nine personal trainers and three biokineticists are on hand ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

NEW: Technogym Top Excite at PROactive Fitness

NEW: Technogym Top Excite at PROactive Fitnes...

Introducing the Technogym Top Excite Ergometer, the perfect way to get your heart pumping while focusing on your upper body!

Another Great Job by RG Paving

Another Great Job by RG Paving

It's hard to tell where the old paving ends and the new paving begins, and that's exactly what we were hoping for!

New Bicycle Park Area Coming Soon

New Bicycle Park Area Coming Soon

Work is moving along nicely on the new Bicycle Park at PROactive Fitness Hermanus! 

New Bicycle Parking Coming Soon

New Bicycle Parking Coming Soon

If you love riding your bike to the gym, you'll soon have a safe and convenient place to park it.

New Equipment, Better Workouts!

New Equipment, Better Workouts!

At PROactive Fitness Hermanus, we're always looking for ways to improve your training experience.

Hip Thrust Machine

Hip Thrust Machine

New machine now available at PROactive Fitness Hermanus.